Habit Contract

A habit contract can be a useful tool to help an individual commit to developing positive habits. It outlines the details of the habit one wishes to develop, including the responsibilities and commitments the individual is willing to undertake to make this habit a regular part of their life.

How to Create a Habit Contract:

Answer the following questions and we will create a FREE custom habit contract for you.

Notes:

Be realistic in defining your habit, considering your current lifestyle, preferences, and limitations.
Stay consistent with your actions and review the contract regularly to track your progress.
Seek support from friends or family if necessary, and adjust the contract as needed to ensure that it remains relevant and achievable.

Name

First

Last

Clearly state the habit you intend to develop

Detail why you want to develop this habit and what you hope to achieve

When you will start working on developing this habit?

When you will assess your progress and potentially revise your contract?

List specific, measurable, achievable, relevant, and time-bound (SMART) steps you will take to develop the habit

Specify how often and for how long you will perform the habit, e.g., 30 minutes every day

Detail how you will monitor your progress, e.g., through a habit-tracking app, journaling

List rewards you will give yourself for sticking to the habit

List consequences for not following through with the habit

Name of the person who will help hold you accountable, if any

First

Last

List alternative plans in case the original plan cannot be followed, addressing potential obstacles and providing solutions

Obstacle 1 and Solution

Obstacle 2 and Solution

Obstacle 3 and Solution

If you are human, leave this field blank.